Holistic Herbal Consultation

Service Description

An in-depth exploration of areas impacting your life that can get us to the root causes of your symptom set–diet, movement practices, stress management, sleep hygiene, connection to the natural world, herbs, supplements and medications. Following the session, I will craft your unique, personalized protocol tailored to your individual needs. You will receive your protocol via email, and you can always email me back with any follow-up questions or if any adjustments are needed as you get started with it. While many herbs and lifestyle changes take time to have their full effect, most people notice improvement within a month, so that is when we typically schedule a follow-up session. For those seeking more hands-on coaching support to stay on track throughout the month, more frequent sessions may be a better fit. Progress is cumulative, so once we make some headway in one area, that will pave the way to set new goals to best match your evolving needs over time. For those with longstanding and complex chronic issues, it may take several months or even longer to to address all of the areas you are seeking support with. Everyone goes at their own pace, and while limitations are real, I am here to help you troubleshoot areas where you may be getting stuck or finding it hard to move forward. *Note that an intake form must be completed prior to your consultation, and this will be emailed you prior to your appointment.