PART 3: Top Formulating Tips
Previously we discussed the need to have a clear intention for any herbal formula, the need for it taste good so people will actually drink it, and the importance of keeping the formula simple, safe and focused (which usually means to sticking to just five herbs per formula).
But you’re not going to be able to put anything together if you don’t have a solid grasp on what the herbs can do and where each one really shines, so let’s dive into that next.
TIP #3: Know Your Herbal Actions - There are times you may want to really include a particular herb, but then you need another herb or two to balance out other aspects of that herb that may get a little too prominent in the blend otherwise. An herb that is extremely bitter, for example, may need to be balanced out by something more mild or sweet.
The same could be said about an herb that is super warming, really drying, and so forth. A balanced blend will not push the overall formula too far in a direction that does not match the intention of the blend. These kinds of qualities (drying, warming, relaxing, etc.) are referred to as ‘herbal energetics.’
Other times, you may want to choose herbs that have similar actions but work in a different way. If you were creating a formula for someone who was bedridden, for example, you may be thinking about how to dispel stagnation in the body and keep things moving. So you might include a circulatory stimulant like ginger, while also picking a lymph mover like calendula. Both herbs support the intention of the blend to address stagnation, but they accomplish it in very different ways. They each have something unique to offer.
I’ve already mentioned that I’m putting together a resource of the safest herbs to formulate with for everyone attending my formulation classes in the fall, but keep in mind that this resource is just going to get the ball rolling. (If you’re not on Lopez Island and are limited to online resources, check out the website herbalreality.com for quality info on numerous herbs).
Just like with a person, you may start out knowing one or two or a handful of things about a particular plant, but the longer you get to know them the more you will discover. This makes the creative aspect of formulating almost limitless, and the better you know your herbs and their properties, the more creative you can get with your designs.
If you want to get started now, jot down a list of the herbs you know the most about and try to make a list of everything you know about each herb, and why you may want to include it in a formula.
Also make a note of things you are wondering about the herb (like is calendula warming or cooling? Does tulsi dry you out? How does plantain support the liver?) This will help you get a feel for where your strengths are and where your gaps may be.
Top Tips - So to summarize my top tips over the summer for getting started formulating:
Always have a clear intention for your herbal blend.
Try to stick with just 5 herbs that support your intention.
Get to know the actions of the safest and most gentle herbs so that you can strategically select the best herbs to match your intention.
Remember that the final product needs to taste good so that people will actually want to drink it!
Good luck and happy experimenting!
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